Reading and Vision
How to Read Properly Without Straining Your Eyes

Free PDF guide: correct lighting, distance, posture, and habits to enjoy books or screens longer without eye fatigue.

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What’s inside

Optimal reading distance
Lighting & posture tips
Screen vs paper reading

Key rules

Hold book 30–40 cm away
Use soft, even lighting
Take breaks every 20 minutes

Important

Educational material only
Not medical treatment
Results may vary

What you will get

Comfort

Read longer without tired or dry eyes.

Habits

Easy daily routines for better eye health.

Example: Correct reading distance

30–40 cm for books
50–70 cm for screens
Adjust to avoid leaning forward

Prevents unnecessary eye muscle strain.

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